Noticias Ligmincha Internacional
Attend Spring Wellness Retreat at Serenity Ridge
In spring the world is born anew. Connecting to the rhythms and patterns of nature, we come into our own well-being. The April 10-14 Spring Wellness Retreat, Transforming Life and Health Through Nature, Movement, Breath and Meditation, is an invitation to bring awareness into the patterns of our daily life for reflection, renewal and transformation.
The retreat will be held at Serenity Ridge and online on Zoom. Experienced and practitioners and those new to meditation are both welcome!
Over four days, Tenzin Wangyal Rinpoche and guests will share ancient methods, supported by modern research and scientific findings, to realize our inner source of well-being and grow beyond often unconscious self-defined limits to engage with our lives in creative, inspired and fun ways. We will discover ways to release stress, decrease anxiety, rebalance energy, deepen inner peacefulness, and reconnect to ourselves and the world around us. Be empowered to make healthier choices that support your wellness on every level!
Our days will include:
- Sunrise meditation (weather permitting)
- Tibetan yoga (for all levels of mobility)
- Meditation instruction appropriate for beginners and experienced meditators
- Connecting to the elements of nature through forest bathing and nature walks, river and stream access, sky gazing and evening bonfires
- Time for journaling and reflection
- Delicious, healthy, plant-based meals
- Guided relaxation
- Ancient Tibetan treatment for better sleep and relaxation
- Intermittent fasting (optional)
- Cold plunges (optional)
- Other modalities of self-care (optional, and additional charge)
- More opportunities to be announced!
Registration for the in-person retreat at Serenity Ridge is now open.
Zoom registration is expected to open in March.
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Upcoming Full Moon Practices on the Heart Mantras
On August 3, 2020, and each subsequent full moon of 2020, join us online for meditation followed by a 24-hour mantra recitation session. Upcoming sessions focus on the Heart Mantras of Bön. The August session offers a precious opportunity to engage in reciting and connecting deeply with the Mantra of Liberation, or the MA TRI mantra.
Expanding Our Vision: The 2020 Serenity Ridge Online Auction
Serenity Ridge Retreat Center’s Online Auction is now open! Bidding began Tuesday, June 23, at 9 a.m. Eastern (New York) time and ends Tuesday, July 7, at 1 p.m. New York time. Click on the link below to view the auction and get started.
charityauction.bid/serenityridge
Tenzin Wangyal Rinpoche Plans a Full Schedule of Free Online Broadcasts in June
To support us all in maintaining serenity, staying healthy and caring for loved ones during the worldwide pandemic, throughout June 2020 Tenzin Wangyal Rinpoche continues to offer a full schedule of live online broadcasts from his home. They include teachings, guided meditations, mantra recitation sessions and conversations with invited presenters.
Register Now for Online Summer Retreat: Seven Mirrors of Dzogchen
The Seven Mirrors of Dzogchen is a powerful heart-essence teaching from the Tibetan Bön Buddhist tradition. It offers a direct introduction to the clear, open awareness of our true nature as well as methods for maintaining the recognition of who we truly are.
All are welcome to join Tenzin Wangyal Rinpoche for this special two-week online summer retreat, beginning June 20.
Help Continue Support for Practitioners During These Times of Change
The following letter from Ligmincha President Rob Patzig shares some of Ligmincha’s many accomplishments and plans and requests your financial assistance to continue support our capacity to support students.
Online Course on Tsa Lung Begins May 23
Join Alejandro Chaoul-Reich online May 23 through June 21 for a new online course on «Meditation, Breath and Movement: Tsa Lung External, Internal and Secret Practices.»
Tsa Lung is a series of ancient yogic practices that brings balance and harmony to our physical body, energy, and mind
Tenzin Wangyal Rinpoche’s 2020 Schedule by Date
Geshe Tenzin Wangyal Rinpoche’s 2020 Schedule by Date is listed below, with location, teaching topic and contact information. Additional dates and information will be added as they become available. Dates subject to change.
New Online Course on Embracing Death with Marcy Vaughn Starts May 8
Waking up to the truth of impermanence and death has been core to practitioners of wisdom traditions for centuries. In this new online course, “Embracing Death in the Inner Refuge,” 3 Doors senior teacher Marcy Vaughn will guide participants in exploring the power of this recognition to support a vivid relationship to the inner refuge
Tenzin Wangyal Offers Facebook Live Broadcasts to Support Practitioners
Although he is currently on sabbatical, Tenzin Wangyal Rinpoche is offering a series of Facebook Live broadcasts as a support as we face the COVID-19 global pandemic.
April 8 Full Moon Practice of Sherap Chamma Online
On Wednesday, April 8, 2020, and each subsequent full moon of 2020, join Ligmincha’s worldwide sangha online for meditation followed by a 24-hour mantra recitation session. This is a precious opportunity to engage in the healing practice of Sherap Chamma, Mother of Wisdom and Love.