Ligmincha International News

Attend Spring Wellness Retreat at Serenity Ridge

In spring the world is born anew. Connecting to the rhythms and patterns of nature, we come into our own well-being. The April 10-14 Spring Wellness Retreat, Transforming Life and Health Through Nature, Movement, Breath and Meditation, is an invitation to bring awareness into the patterns of our daily life for reflection, renewal and transformation.

The retreat will be held at Serenity Ridge and online on Zoom. Experienced and practitioners and those new to meditation are both welcome!

Over four days, Tenzin Wangyal Rinpoche and guests will share ancient methods, supported by modern research and scientific findings, to realize our inner source of well-being and grow beyond often unconscious self-defined limits to engage with our lives in creative, inspired and fun ways. We will discover ways to release stress, decrease anxiety, rebalance energy, deepen inner peacefulness, and reconnect to ourselves and the world around us. Be empowered to make healthier choices that support your wellness on every level!

Our days will include:

  • Sunrise meditation (weather permitting)
  • Tibetan yoga (for all levels of mobility)
  • Meditation instruction appropriate for beginners and experienced meditators
  • Connecting to the elements of nature through forest bathing and nature walks, river and stream access, sky gazing and evening bonfires
  • Time for journaling and reflection
  • Delicious, healthy, plant-based meals
  • Guided relaxation
  • Ancient Tibetan treatment for better sleep and relaxation
  • Intermittent fasting (optional)
  • Cold plunges (optional)
  • Other modalities of self-care (optional, and additional charge)
  • More opportunities to be announced!

Registration for the in-person retreat at Serenity Ridge is now open.
Zoom registration is expected to open in March.

Learn more/register

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Ligmincha’s Online Store Opens

Ligmincha’s Online Store Opens

Ligmincha’s online store is now open and offering a range of books and media related to Tibetan Bön Buddhism. Among the offerings are two new books by Sacred Sky Press, a division of Ligmincha International: Living Wisdom and Escape from Darkness.

Lishu Institute 2019–2020 Retreats

Lishu Institute 2019–2020 Retreats

Lishu Institute, Ligmincha’s residential retreat center for practice and study of Tibetan Bön teachings, is launching a new retreat program for 2019–2020. Since it is often challenging for retreat-goers to find extended periods of time for retreats, Lishu is now offering retreats for two months, one month or two weeks.

Read the New Issue of Ligmincha Europe Magazine

Read the New Issue of Ligmincha Europe Magazine

The Summer 2019 issue of Ligmincha Europe Magazine is now available online. The new issue offers a range of articles, including interviews with Rob Patzig, president and board chair of Ligmincha International, and Alejandro Chaoul, researcher, professor and senior teacher for Ligmincha International and The 3 Doors.

Welcome to Our New Website!

Welcome to Our New Website!

Welcome to Ligmincha’s new website! We have been working hard to build a completely new site and hope you like the results. What you see is only the beginning! We will continue adding more content, access to teachings, and practice supports.